More critical than having the right gear is getting sufficient amounts of food to fuel me though my journey. This is one of the challenges of thru-hiking that there are many remote towns that don't always have a wide variety of food to choose from. I will rely on grocery stores and convenience store along the way. For the towns that don't have large enough a grocery store I will mail food ahead myself as I am on the trail. This will prevent me from having to decide what I will be craving when I'm out on my hike and can allow me to be a lot more flexible with my food choices. However you need to eat a lot and never know exactly what you may find at grocery stores along the way.
Here is a list of some of my staples that I have found work great for me on backpacking trips:
Breakfast/Snack/Lunch
- Oatmeal (although I don't think I can ever eat the maple brown sugar type any more)
- Granola
- Trail Mix
- Power Bars
- Dried Fruit
- Powdered Milk
- Crackers
- Tortillas
- Cheese
- Beef Jerky
- Nuts
- Summer Sausage
- Pop Tarts
- Peppers
- Various Fruit
- Avacados (as long as you eat them in the first days on trail)
- Peanut Butter & Jelly
- Nutella
- Salami
- Candy
- Any of the Lipton Side Dish Dinner Packages with rice, noodles, etc
- Instant Mashed Potatoes
- Mac & Cheese
- Beans
- Stuffing
- Ramen
- Soups
Then for when I get sick of trail food there will be many stops at restaurants along the way to get some real food. If you've ever eaten a burger after a week on the trail you know what I'm talking about. Regardless while I may tire of some of this food by the end of my trek I know I can depend on it to get me through.
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